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  Think about the monthly checkups in your childhood, when the doctor suggested you eat fruits and get antioxidants for a healthy body. Well, guess what? Those antioxidants can do wonders for your skin too! Imagine putting them directly on your face- yes it’s possible. They help neutralize free radicals, combat oxidative stress and contribute to a more radiant complexion. Antioxidants, such as vitamin C, can also assist in reducing signs of ageing, boosting collagen production, and maintaining skin health. Antioxidants play a crucial protective role against UV damage to the skin. Ultraviolet B (UVB) and Ultraviolet A (UVA) rays are two types of ultraviolet radiation from the sun. UVB rays have a shorter wavelength, affecting the outer skin layer and leading to sunburn. They are more intense during midday and contribute significantly to the development of skin cancers. In contrast, UVA rays have a longer wavelength, penetrating deeper into the skin. They remain relatively constant t...

  How often have you heard that going out in the sun can give your skin a radiant glow and help in reducing acne? It's a common belief that the sun, with its warm rays, can work wonders for your skin. The idea seems appealing, promising a simple and natural solution to common skincare concerns- BUT IT'S NOT TRUE! It talks about the temporary drying effect of the sun on the skin, contributing to an improvement in the skin. However, it has long-term consequences, including heightened skin damage and premature ageing. So, don't follow any such myths of relying on the sun for skin remedy, but include a well-informed skincare routine, containing antioxidants to offer a sustainable approach. What are Antioxidants? Natural antioxidants are compounds found in various foods that help neutralize or counteract the damaging effects of free radicals in the body. They assist in maintaining skin health, reducing inflammation and promoting a more youthful appearance. Free radicals are unst...

  Have you ever observed that consuming excessive mangoes during your teen years might lead to pimples and cutting back on them can restore your skin to normal? On a parallel note, adult acne, unlike the blemishes of your youth, proves to be stubborn. It all boils down to hormones—those tiny chemical messengers that love to shake things up in your body. Excess oil production brought on by chronic inflammation may result in recurrent breakouts of acne. Hormone regulation is supported by a diet high in omega-3 fatty acids, antioxidants, and low-glycemic index foods like legumes and whole grains. Although a low-sugar, high-nutrient diet is beneficial to your overall health, it's also important to recognize the larger impact that hormones play on your skin and adopt a skincare regimen that you can stick to. What is hormonal acne? The term "hormonal acne" describes a form of acne that is mostly brought on by changes in hormone levels in the body. Changes in androgen levels, su...

  Have you noticed how adults often emphasize that the impact of stressful situations may not be as noticeable at an early age? However, the process of ageing is an inherent reality in the human journey and with advancing age, the   body's defences gradually decrease, making it challenging to manage stress and anxiety effectively.   Ageing, in itself, can be perceived as a   stress-inducing process, marked by the complexities of coping with loss, anticipating health declines, loss of independence and the prospect of unemployment. How do antioxidants protect your skin?  Antioxidants are compounds that neutralize free radicals and unstable molecules that can lead to damage to your skin by causing oxidative stress. The connection between anti-ageing and antioxidants lies in the ability of antioxidants to counteract the harmful effects of free radicals. Free radicals are generated through exposure to environmental factors like poll...

  Want that healthy glowing skin? What if I tell you that the secret to that fresh healthy looking radiantly glowing skin is nothing but GOOD SLEEP! Yep, you read it right- good sleep and  healthy skin  are best friends. And I am here to spill the beans on their amazing connection. Imagine waking up to a mirror that reflects not just your sleepy eyes but also a fresh, dewy face. It's like a dream come true, isn't it? Well, that dream can be your reality if you understand how sleep and skin work together in harmony. You see when you catch those ZZZs, your body goes into full-on repair mode. Sleep brings the right amount of calm and rest to one's mind, body, and skin. Just like how you change your gadgets to make them work optimally, your body uses sleep to rejuvenate and repair itself. During sleep, your skin cells work extra hard to fix the damage caused by daily stressors like sun exposure, pollution, and even that extra slice of cake you couldn't resist. DO YOU KNOW, ...

Skincare has taken over the internet in the 2020s. Wherever you go, you canÕt escape its wrath. Targeted ads making otherworldly promises are everywhere, and buying a moisturizer has never been overwhelming. Like any other health regimen, you need products and skincare advice that is backed by science and free from any ingredients that might be potentially harmful to your skin health. Examine your skin type To determine your skin needs, you need to identify your skin concerns through your skin type. If your skin feels tight and rough, you probably have dry skin. If your skin produces a lot of oil and is prone to acne, you probably have oily skin. If your skin feels normal and hydrated and has no specific texture concerns, you have normal skin. If you have dry patches on your skin and have an oily T-zone (Forehead, nose, and chin) you have combination skin. If your skin reacts harshly to weather changes, environmental factors, new products, and strong ingredients, you have sensitive ski...